What is Financial Therapy?

What’s the first thing you feel when you hear the word “money”? Dread? Avoidance? Excitement? You’re not alone; money is never just about numbers, it is deeply emotional and woven into our histories, identities, and relationships. Financial therapy bridges the gap between your wallet and your well-being by examining core beliefs around scarcity, worth, and security to unpack the “why” behind your habits and regulate the anxiety, guilt, or freeze responses that tag along.

Who is Financial Therapy For?

Designed for anyone whose relationship with money feels heavy or stagnant, financial therapy is a non-judgmental process for individuals and couples at any income level. Whether you find yourself stuck in cycles of chronic overspending or restrictive underspending, trapped in recurring financial arguments, anxious about opening a bank statement, high-earning yet insecure, or navigating a major life transition, financial therapy can support you in replacing money stress with clarity, confidence, and peace of mind.

What Can I Expect?

Rewriting your money story takes time, intentionality, and consistent support. In our initial sessions, we will meet weekly to map your financial reality, unpack your money story, and align your goals with your core values. Once we have a strong foundation in place, we will move deeper into the practical work by sitting down with your numbers to examine assets, debt, income, and spending patterns. Together, we will design sustainable tracking systems, shift automatic behavioral habits, and cultivate healthier financial communication—all to reduce everyday friction and increase ease so you can actually enjoy your resources without the constant stress. Over time, session frequency may naturally adjust as appropriate, allowing us to protect your hard-earned financial peace, celebrate wins, and confidently navigate major life transitions.